By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment Free Content HIIT Jump Rope Lower Body Strength Tabata Upper Body 31 May: 6 min rounds x 10 PART 2
By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment Free Content HIIT Jump Rope Lower Body Strength Tabata Upper Body 27 May: 6 min rounds x 10
By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment Free Content HIIT Jump Rope Lower Body Strength Tabata Upper Body 19 May: 3 stations 3 min each for 60 minutes
By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment Free Content HIIT Jump Rope Lower Body Strength Tabata Upper Body 12 May: 3 Part 60 minutes Full Body
By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment Free Content HIIT Jump Rope Lower Body Strength Tabata Upper Body 05 May: 3×15 Metabolic Burner Full Body
By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment Free Content HIIT Jump Rope Lower Body Strength Tabata Upper Body 28 Apr: 3×18 Full Body Workout
By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment Free Content HIIT Jump Rope Lower Body Strength Tabata Upper Body 22 Apr: 10 20 30
By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment Free Content HIIT Jump Rope Lower Body Strength Tabata Upper Body 14 Apr: 15 30 15
By Nina Abs Cardio Dumbbells EMOM (Every Minute on the Minute) Equipment Free Content HIIT Jump Rope Lower Body Strength Tabata Upper Body 07 Apr: 60 Minute HYROX
By Nina Abs Dumbbells EMOM (Every Minute on the Minute) Equipment Free Content HIIT Lower Body Strength Tabata Upper Body 31 Mar: 12 DOC Lift (40 minutes) and a Tread/Core cooldown (20 minutes)
